Reflection
Open SiteReflection is a private AI journaling and coaching platform that helps individuals cultivate mindfulness, well-being, and personal growth through guided prompts and secure mental health journaling across devices.
Added on January 3, 2026
Product Information
What is Reflection?
Reflection is an AI-powered journaling app and digital coach that provides personalized prompts and exercises to help users build self‑awareness, mental health and productivity. It offers a secure private journal accessible on any device and encourages reflection through writing, voice, and interactive guides.
How to use Reflection?
- Sign up for a Reflection account and choose your goal (mental health, productivity, etc.).
- Write or record entries in the secure journal using the mobile or web app.
- Engage with AI-guided prompts and reflections to explore your thoughts.
- Review your progress and use daily and weekly check-ins to track growth.
Core Features
- Private, encrypted journaling accessible across web and mobile
- AI-generated prompts and personalized coaching
- Mental health and mindfulness guides
- Multi‑modal input (text, voice) and cross-platform synchronization
- Data privacy and security by design
Use Cases
- Practicing daily reflections for mental well-being
- Tracking personal growth and journaling for therapy or counseling
- Setting and evaluating goals with a built-in coach
- Maintaining a gratitude journal and managing stress
- Documenting work or life events to foster self-improvement